Apr 28, 2021
This week Michelle speaks with Melanie Torres, she is a wellness influencer, yoga instructor, and founder of the healthy lifestyle blog Headstands and Heels. By sharing a positive approach to wellness, she hopes to encourage women to priortise their well-being through simple healthy habits, mindfulness, and self-care.
Apr 21, 2021
This week Michelle speaks with Thomas Gudgeon, he has a background in working as an events account manager for a luxury boutique hotel. However, since the onset pandemic, Tom was furloughed and later made redundant like so many thousands of people right now. But during the lockdown, Tom made a spontaneous yet, amazing...
Apr 14, 2021
*Content warnings: This episode contains a mention of domestic violence*
This week Michelle speaks with Nova Barton founder of Nova Coaching, she is originally from West London, but now resides in a small mining village in the Rhondda Valleys and this has been her home with her son for the past 4 years. Nova has worked...
Apr 7, 2021
*Content Warnings: This episode contains a mention of Substance Abuse, Mental Health, and Suicide*
This week Michelle speaks with Vanessa Wallace. She is an emotional well-being coach and psychotherapist. Having come into recovery herself in 2001 from some serious mental health issues and addiction, she has made it her...